A couple of years ago, I was deeply mired in an insane schedule that involved almost everything (compulsive list-making at 4am, vacations mostly spent working, lots of being “on”) except for one desperately missed item (sleep; pretty much just sleep). A friend suggested I download Headspace, a meditation app he swore would calm the thoughts buzzing incessantly in my head, relax my anxious energy and help me be more present. I took his advice, noting the app’s first 10 trial sessions — to be done at the same time over 10 consecutive days — were free. When I found the time to do it, it was, at best, incredibly relaxing; at worst, it barely made a dent in my frazzled synapses. When I didn’t find the time (because again, schedule), the effort to somehow make time became its own source of stress. In the end, I got an equally hectic yet far more satisfying career, took up running and forgot Headspace existed.

That is, until the term “mindfulness” reached a tipping point of near ubiquity. As it turned out, what I’d regarded as just a digitized form of guided meditation was actually a “mindfulness technique,” part of a bigger, buzzy, Buddhism-derived movement toward some version of corporate enlightenment. As long ago as 2012, Forbes reported that Google, Apple, Deutsche Bank and several other corporate behemoths already had mindfulness programs in place for employees. Phil Jackson, the basketball coach with a record-setting 11 NBA titles, tacitly praised mindfulness for his wins, telling Oprah he’d incorporated the technique into player practice regiments. Arianna Huffington, empress of media, not only sings the praises of mindfulness in speeches around the country, but she and Morning Joe  co-host Mika Brzezinski just hosted an entire conference dedicated to it this past April. And perhaps least surprising of all, Gwyneth Paltrow is a proselytizing adherent, giving mindfulness in general, and Headspace in particular, a shout-out on her lifestyles-of-the-rich-and-beautiful website, Goop.

Full article here http://www.alternet.org/personal-health/mindfulness-capitalisms-new-favorite-tool-maintaining-status-quo

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